Tens of millions of bacteria are crawling on your skin and squirming in your gut and in your mouth. Thank goodness! Your microbiome — that’s the collection of tens of thousands of species crawling through you — plays a role in training the immune system, and some skin bacteria even helps prevent acne.
Robin Runyan is a four-year CrossFit veteran and coach. She came to CrossFit because other workout and conditioning programs didn’t hold her attention; CrossFit’s quick pace, varying routines, close-knit community and friendly competition appealed to her.
With the Dalai Lama visiting Eugene in May, there could be no better time to examine the peaceful practices that His Holiness the 14th Dalai Lama, Tenzin Gyatso, recommends for living a happier, healthier inner life.