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Minding Your Body

March 28, 2013 12:00 AM

Robin Runyan is a four-year CrossFit veteran and coach. She came to CrossFit because other workout and conditioning programs didn’t hold her attention; CrossFit’s quick pace, varying routines, close-knit community and friendly competition appealed to her.

March 28, 2013 12:00 AM

With the Dalai Lama visiting Eugene in May, there could be no better time to examine the peaceful practices that His Holiness the 14th Dalai Lama, Tenzin Gyatso, recommends for living a happier, healthier inner life.

March 28, 2013 12:00 AM

Hands are often an integral part of massage therapy, but not for those who practice ashiatsu. Feet are their main instrument, used to smoothly work out all muscles of the body that are sore.