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March 17 • 12:30 pm - 1:30 pm
An event every week that begins at 12:30pm on Saturday, repeating until April 14, 2018
dance choreography + pilates moves = total body workout! ALL levels welcome!
POP Pilates combines dance choreography with Pilates moves for an intense total body workout that is FUN and effective. We will put the CORE in coordination while also working our legs, arms, backs and booties! ALL levels are welcome as every exercise can be modified to fit the needs of the class participants. You will leave feeling sweaty, strong and ready to take on MORE.
POP Pilates was created by Cassey Ho the creator of Blogilates which is the number one fitness channel on YouTube with over 3 million subscribers. The success of POP Pilates on YouTube inspired Cassey to develop a live class format to bring her message of positivity and the power of a Pilates inspired workout to group fitness classes everywhere.
Mats available for use at the studio.