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The Essence of Insight Meditation, a Six Week Mindfulness Series with Eugene Insight Meditation 

March 11 • 6:00 pm - April 15 • 8:15 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Sunday, repeating until April 15, 2018

$90 – $120

The Essence of Insight Meditation, a Six Week Mindfulness Series

Eugene Insight Meditation and Unitarian Universalist Church in Eugene

Every Sunday, Mar 11 – Apr 15


Join us in a deepening exploration of Insight Meditation over six Sunday evenings, beginning March 11th. Also known as Mindfulness or Vipassana, Insight Meditation is a path and practice of wisdom, compassion, and inner contentment. This series will dive into the philosophy, practices, and personal experience of this profound and transformative life-path.


This series is inspired by the essential Buddhist teachings of the Four Foundations of Mindfulness. Each session takes a unique theme and content, moving from mindfulness of our physical bodies to our emotional experiences to the life of the mind, and finally, to the nature and patterns of our consciousness itself. Each class is an engaging blend of lecture, guided meditation, and group discussion.

The course is complete with a full booklist, weekly course-review handouts, suggested practices for the week, weekly emailed articles, and access to recorded guided meditations. It culminates in a day-long silent retreat in nature on the seventh Sunday, April 22nd (attendance strongly encouraged).

***The content, especially of the first few courses, is geared towards newer practitioners, but the entire series is engaging for all experience levels.


Week 1 ~ The Meditative Journey: the essentials of mindfulness, the causes of our suffering, and the journey towards wisdom and compassion.

Week 2 ~ At Home in our Bodies: grounding our practice through embodied presence; finding wonder, intimacy, and belonging in our own skin.

Week 3 ~ The Garden of Feeling: understanding, welcoming, and transforming the myriad flavors, colors, and textures of our inner emotional energies.

Week 4: Our Brilliant Minds: exploring the miracle, and the limitations, of our thinking minds; revealing the truth of our concept, views, and beliefs.

Week 5: Our Intrinsic Awareness: what if there was a part of us that was already whole and complete? Practice the possibility of touching into our own innate presence and consciousness within us.

Week 6: The Nature of Experience: contemplating the fundamental and liberating truths of our inner and out lives – interdependence & impermanence.

Week 7: Day-long Silent Retreat w/ Eugene Insight Meditation Community: a culminating journey to deepen the roots of our growing wisdom and compassion, and plant strong intentions for our future practice.

***NOTE: Registration for the day-long retreat is a separate donation on our ticketing site.. See the FB event more details on the event: https://www.facebook.com/events/927740930714282/.
(Course participants are guaranteed a spot in the retreat, but please sign up early so we know how many to expect.)


Sliding Scale $90 – $120 for the full series. If there is still space 2 weeks prior to the course start date, we will open up single class passes for $15-20/class. Please use our online ticketing site: https://essenceofinsight.bpt.me/

Contact justin.michelson@gmail.com to apply for a scholarship or work-trade position (no one turned away for lack of funds).

***See additional registration options at the bottom.


Attendance at the first evening is REQUIRED, and attendance at all sessions is strongly encouraged (as well as consciously creating the space to personally explore this practice outside of class through the six-week period).

There is LIMITED SPACE – the last series filled up!

***NOTE: the first and last class are approx 15 minutes longer than the rest, ending around 8:30pm


This series is guided by local mindfulness teacher, Justin Michelson. Justin is a co-leader of the Eugene Insight Meditation Community in Eugene. He has been authorized to teach through Spirit Rock Meditation Center in Woodacre, CA, and has been asked to offer Insight Meditation courses and retreats by his root teacher, Rodney Smith, in Seattle. He is also currently in training to teach Mindfulness Based Stress Reduction (MBSR) through the University of Massachusetts Medical School.

Justin’s teachings weave together the essential teachings of the Insight Meditation with a love for the natural world. He incorporates insights from evolutionary biology, neuroscience, and psychology with the traditional teachings for a modern, accessible and relevant presentation.


There are two books that are encouraged readings as companions to the course.

1) “Mindfulness. A Practical Guide to Awakening” Joseph Goldstein.
2) “Buddha’s Nature. A Practical Guide to Discovering Your Place in the Cosmos.” Wes Nisker.

Both books delve into the traditional Insight teaching of the “Four Foundations of Mindfulness” – which is the loose framework for this series. The first is more traditional and intellectual. The second is more creative and experiential.


Reserve your spot in one of the following ways:

1) Use our online ticketing site! This is preferred. https://essenceofinsight.bpt.me/
2) Send payment via PayPal to justin.michelson@gmail.com (use the friends & family option to avoid fees)
3) Send check to Justin Michelson, 81868 Lost Valley Ln., Dexter, OR 97431.
4) Bring cash or check to the Eugene Insight Meditation group on a Wednesday evening. 1339 Oak St., Eugene, OR.


Chairs will be provided, as will a small number of mats and cushions. You’re welcome to bring your own comfortable meditation supplies.

Email justin.michelson@gmail.com or call 206-356-0354 for more information.

Deep bows. Many blessings on your spiritual journeys. May all beings know true and lasting peace. ♥

TESTIMONIALS: Fall 2017 participants wrote:

“This course has been absolutely phenomenal. I loved the format of the class, handouts, and the obvious love and care that went into the process.”

“I liked everything. The course was the right pace. I learned so much every week and I found the recommended reading to fit in perfectly.”

“The teacher was excellent. His presentations were concise and to the point. He was very organized, provided very good handouts and reading recommendations. He also showed his sense of humor.”

“I appreciated the thorough instruction and connection w/ other like minded people. The ideas and principles were well explained.”

“Justin is an excellent teacher, very grounded, calming, and knowledgeable. I would take a course from him again.”

“It was well-organized. The readings, meditations, presentations, and discussions flowed together. Justin has a wonderful sense of humor that kept it light.”

“I truly enjoyed this course and learned a lot. I was sorry to see it end. Also sorry to say goodbye to some friends made during the course. Hope to see them again.”

Unitarian Universalist Church
1685 W 13th Ave, Eugene, OR 97402


March 11 • 6:00 pm
April 15 • 8:15 pm
$90 – $120
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eugene insight meditation


Unitarian Universalist Church of Eugene
1685 W 13th Ave
Eugene, OR 97402 United States
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