Exercise DVDs get bad review
New study out of OSU says those popular exercise DVDs might do more harm than good. Continue reading
Culture: Page 203
It’s About Time – January 2016
Kind of like in summer, the winter Solstice just slipped by with nary a wink or a nod. The approach is so gradual in both ways that only a calendar watcher (or member of a pagan community) knows for sure what day to celebrate Solstice. The extra rainy December meant that it was cloudy most nights. Night sky changes were hard to follow despite regular bedtime walks. I have seen Orion less than five times since he first returned to the night sky. Continue reading
Oregon Coast in time-lapse videography
The Oregon Coast – A Winter Odyssey from Uncage the Soul Productions on Vimeo. See also https://vimeo.com/117670644 Continue reading
Buggin’Out
Portland company with Eugene roots produces powdered crickets
CHarles Wilson is founder and CEO of Portland-based Cricket Flours, a platform food ingredient and consumer food product company. Wilson says his mother’s gluten-intolerance inspired the business. He founded the enterprise during his last year of law school at the University of Oregon. “Ten or 15 years ago my mom got diagnosed,” Wilson tells EW, “and she couldn’t have gluten anymore.” Continue reading
The Big Book of Bard
Four hundred years in the making, Shakespeare's First Folio comes to Eugene
London, England, 1622; William Shakespeare has been dead for seven years. Six years prior, in 1616, Shakespeare’s rival, playwright Ben Jonson, had published a collection of his own plays. Emboldened by this publication’s success, the former business partners of Shakespeare, John Heminges and Henry Condell, follow Jonson’s lead and set about anthologizing Shakespeare’s work. Continue reading
Good Vibrations
Music therapy makes medicine out of melodies
Have you ever listened to a song and, without even realizing it, started tapping your toes? Have you ever been brought to tears through music? Most of us can probably answer “yes.” There’s a science, and a whole profession, built around the reason why. I’m in the cheery downtown studio of Danielle Oar, a board-certified music therapist and owner of Refuge Music Therapy, LLC in Eugene. Continue reading
Run Me Over
Tips for reluctant runners in track-friendly Eugene
I have come to accept the fact that I will never love running. You heard me, Track Town USA. I admire Eugene’s gleeful hoards of marathon runners and I understand that, to some, running is a sacred form of exercise. To me, it is a merciless slog. Continue reading
The Staff and the Body
Bo Yoga brings martial arts to traditional practice
LIke yoga but with a stick, Bo Yoga combines elements of yoga with a bo, a wooden staff used in the Japanese martial art of bojutsu. Those familiar with yoga may recognize hints of familiar poses like table or warrior, but it is a unique discipline, incorporating tai chi and dance. Nate Guadagni, founder and instructor of Bo Yoga, says he came up with the idea while trying out different kinds of bo staffs. Continue reading
Give Guide
Some of us donate tangibly. We give food, clothing, warm socks. The evidence of this has been in the EW front office the last couple weeks as community members have dropped off donations of jackets, sweaters, blankets and more for the White Bird Clinic. We’ve already taken several truckloads of donations over to the clinic. Some of us donate time. Nonprofits such as FOOD for Lane County (foodforlanecounty.org) or Occupy Medical are propelled by hundreds and often thousands of hours logged by volunteers. Continue reading
The Road to Reentry
Sponsors guides transition to life out of prison
Mural designed by Kari Johnson and painted by Sponsors' clients, staff and volunteers Continue reading