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Since I work at home a lot of the time I frequently eat lunch there. Lunch usually means salad, and many of the components come from my own garden. For the past three years I’ve been recording, month-by-month, what goes from the garden into my salads. Picking garden greens for lunch on a nearly daily basis, all year round, turns out to be one of the real pleasures of having a vegetable garden, and I probably eat salad more often because of it. Continue reading
New blues rock video pays tribute to Oregon Ducks in honor of making the national championship game today. No credits on the video but we rcognize one Eugene musician, Paul Biondi on sax. Anybody else? UPDATE: We hear from Paul Biondi that The Revelators recorded this song at the new Ninkasi Studios in the Whiteaker. Musicians include John Swan, Biondi, Skip Jones, Byron Case and Rick Markstrom. Continue reading
This is Oregon's state bird, the Western meadowlark: Continue reading
“Gaining weight was the worst possible thing that could happen,” says 17-year-old South Eugene High School senior Sophie Kreitzberg. Returning from a 500-mile walk along Spain’s Camino de Santiago, Kreitzberg had never been so thin. “I got so much attention,” she remembers, noting that she experienced her first romance, was cast in plays and that social interaction was just easier as a thin woman. “My grandmother cried because I was so beautiful,” Kreitzberg recalls. Continue reading
A year ago the eastside Delta Ponds had already frozen solid. Ice was an inch thick under seven inches of snow and thawed completely by the New Year. In February another snowfall was accompanied by a freezing rain the likes of which we hadn’t seen for many years. It was hard on the birdwatchers and really hard on the birds. Hummingbird feeders froze. Continue reading
We’ve all rubbed a salve into a sore muscle or joint and breathed a sweet sigh of relief. There are the old standbys, Icy Hot or BenGay. Tiger balm has saved my lower back with its cool, soothing cloud of numbness. Now there’s a new player in the topical pain relief game — topical cannabis. Continue reading
Nia is a form of exercise that mixes yoga, martial arts and dance techniques, but never mind what it is exactly: That analyzing part of your brain has no place here. Nia is about the joy of having arms and legs and knees and shoulders. It’s exploring the movements that your body loves. Continue reading
Your smartphone lets you listen to music, read the newspaper, filter your photos and find people to date. It can also help you lose weight and stay fit. If your New Year’s resolution is to have less screen time and more gym time, you might want to think again — turn your phone time to fitness time with these free apps. MyFitnessPal Continue reading
It has always struck me as one of the great injustices of womanhood — the monthly bloodbath from a body part that is normally reserved for sexytime (not a baby corridor just yet, thank you very much). I try to tell myself that it’s some great honor, an ancient rite of femininity that brings me closer to nature and the goddess within us all. But that kind of bullshit isn’t terribly reassuring when you’ve bled through your pants and flushed your last tampon down the toilet. Continue reading
The Fellowship of Christian Athletes did an interview with Duck quarterback Marcus Mariota before his Heisman win and before the Rose Bowl win that is sending Mariota and the Ducks to the National Championships against Ohio State. In the interview with FCA, of which he is a member, Mariota discusses his Christian faith and going "all in for Him." Continue reading