Who, What, Where and Y
A beginner’s guide to working out at the Y

When a fellow EW staffer and I decided to take advantage of our YMCA memberships last December, we experienced the smug satisfaction of being ahead of the New Year’s resolution crowd; however, neither of us were particularly familiar with gym etiquette or protocol, and on our first day we hopped onto a few elliptical machines, pressing buttons and uncertainly moving the pedals as the panel instructed us. Continue reading