Bloody Good
Local company Animosa creates on-the-go disposal for period products
A person’s period doesn’t give a damn whether she’s in the woods, if she has a house or if there’s a trashcan around to take … Continue reading
Health: Page 3
Mental Health and Self Care
A handful of local health services are available to reach out when a crisis hits
Two days after the presidential election, my therapist asked me how I was feeling. A continuous loop of video footage of people shouting, “Hail Trump,” … Continue reading
Health Issue
An oceanic change has swept over national and international landscape, something swelling and churning for many years that, regardless of your sociopolitical orientation, seems with … Continue reading
The Art of Recovery
photos by trask bedortha In theater as in life, timing is everything, though just showing up is a good start. And at the Healing Trauma Project on Coburg Road, where performers have been rehearsing in anticipation of its Feb. 7 show at Wildish Theater, the cast of Transformational Personal Theatre has definitely shown up, in itself a small miracle. These are people who, all things being equal, might not have shown up at all. Continue reading
Let Them Eat
Young women in Eugene talk body image and the pressure to be perfect
“Gaining weight was the worst possible thing that could happen,” says 17-year-old South Eugene High School senior Sophie Kreitzberg. Returning from a 500-mile walk along Spain’s Camino de Santiago, Kreitzberg had never been so thin. “I got so much attention,” she remembers, noting that she experienced her first romance, was cast in plays and that social interaction was just easier as a thin woman. “My grandmother cried because I was so beautiful,” Kreitzberg recalls. Continue reading
Navigating Nia
Eugene’s favorite yoga-meets-dance-meets-martial arts workout
Nia is a form of exercise that mixes yoga, martial arts and dance techniques, but never mind what it is exactly: That analyzing part of your brain has no place here. Nia is about the joy of having arms and legs and knees and shoulders. It’s exploring the movements that your body loves. Continue reading
Phone Fitness
Apps help you track exercise and count calories
Your smartphone lets you listen to music, read the newspaper, filter your photos and find people to date. It can also help you lose weight and stay fit. If your New Year’s resolution is to have less screen time and more gym time, you might want to think again — turn your phone time to fitness time with these free apps. MyFitnessPal Continue reading
Hot Topicals
Topical cannabis offers pain relief without the head high
We’ve all rubbed a salve into a sore muscle or joint and breathed a sweet sigh of relief. There are the old standbys, Icy Hot or BenGay. Tiger balm has saved my lower back with its cool, soothing cloud of numbness. Now there’s a new player in the topical pain relief game — topical cannabis. Continue reading
Bloody Hell
Alternative period products for the adventurous among us
It has always struck me as one of the great injustices of womanhood — the monthly bloodbath from a body part that is normally reserved for sexytime (not a baby corridor just yet, thank you very much). I try to tell myself that it’s some great honor, an ancient rite of femininity that brings me closer to nature and the goddess within us all. But that kind of bullshit isn’t terribly reassuring when you’ve bled through your pants and flushed your last tampon down the toilet. Continue reading
Who, What, Where and Y
A beginner’s guide to working out at the Y
When a fellow EW staffer and I decided to take advantage of our YMCA memberships last December, we experienced the smug satisfaction of being ahead of the New Year’s resolution crowd; however, neither of us were particularly familiar with gym etiquette or protocol, and on our first day we hopped onto a few elliptical machines, pressing buttons and uncertainly moving the pedals as the panel instructed us. Continue reading