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Tens of millions of bacteria are crawling on your skin and squirming in your gut and in your mouth. Thank goodness! Your microbiome — that’s the collection of tens of thousands of species crawling through you — plays a role in training the immune system, and some skin bacteria even helps prevent acne. But scientists are only beginning to understand the human microbiome. That’s where the Emerald City Roller Girls come in. Continue reading
Hands are often an integral part of massage therapy, but not for those who practice ashiatsu. Feet are their main instrument, used to smoothly work out all muscles of the body that are sore. Michelle Wallace practices ashiatsu, a form of barefoot massage therapy, through her massage studio, Feet First!, and welcomes anyone who wants to experience what she calls “bodysurfing.” “It feels like a big wave of pressure that is moving down your spine and up your spine,” Wallace says. “It’s a broad, deep pressure that is relaxing.” Continue reading