Divine (Cross) Fits
CrossFit — the Cross-Training Exercise Program — Kicks You
Robin Runyan is a four-year CrossFit veteran and coach. She came to CrossFit because other workout and conditioning programs didn’t hold her attention; CrossFit’s quick pace, varying routines, close-knit community and friendly competition appealed to her. Runyan is with me at Eugene CrossFit, near Valley River Center, to guide and coach me through my first workout. I’m far from an exercise enthusiast, so I’m going to need all the help I can get. Continue reading